Salt is definitely my enemy today. Our family went and ate Cici's pizza yesterday evening and my body soaked up all that salt with water weight this morning adding 3 pounds to the scale. I know with how good I have been otherwise, I didn't gain 3 pounds overnight, so I was determined to sweat it off at the gym this morning. By the time I showered around noon, 2 pounds of it had dissappeared. I'm hoping all the water I've been drinking today will get me back to normal tomorrow! Dang pizza!
I ran 4 miles this morning on the treadmill and then did 30 minutes on the elliptical plus ab work and lunges. I'm so ready for body pump tomorrow!
Kindergate
11 years ago
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